ERGONOMICS & PAIN REDUCTION

Published Jan 2025

Movement is a fundamental aspect of life. Our bodies are designed to move, and when we don't, it can lead to various health issues. Regular movement helps maintain joint flexibility, muscle strength, and overall body coordination. It also plays a significant rol

BODY MOVEMENT

Published Aug 2024

Ergonomics is all about creating an environment that supports your body rather than working against it. From the way you sit to the height of your screen, every small adjustment can have a significant impact on your comfort, productivity, and, most importantly, your long-term health.

HYDRATION

Published Aug 2022

Hydration is a topic of conversion daily within the clinic & gym studio setting. How much to drink? Am I drinking enough? Does it count if I drink cordial? Coke? What’s right or wrong? I’m here to help you put some of those questions to rest. Or at least have a better understanding of what is a ‘good’ intake of water. 

HOME OFFICE

Published Feb 2022

Thanks to COVID-19, working from home has become the new normal for a lot of us. This has meant working from laptops or setting up our computers as a temporary “workstation” that is far from ideal. Our kitchen table, couches, and beds have become the new office.